day four.... i really hope this doesnt come back to bite me in the ass.... my luck i will weigh myself in a few days and be like 265... that would suck. has anyone ever had the fruit and yogurt parfait from mcdonalds? i had one for the first time yesterday and it was amazing. it was almost like a sundae. with out the granola they are like 126 or 128 calories i cant remember. and the granoal is another 30 cals.

b- egg scramble-135
toast-70
l lean cusine-310
toast-70
strawberries-120
s-yogurt-120
pretzels-55
d-chicken-100
fatfree refried beans with cheese and salsa-160

total-1140

out-elliptical- 998
boxing-104

total-1,102

day two of not weighing myself... and its not so bad. last night i really wanted to but this morning i started my tom again... i hate that its so screwd up..  meh so im not going to get on the scale until its over. not even on monday.

B-egg scramble with break free eggs(60)bell peppers(15) red onion(8)salsa(15) and turkey(45)
two slices of toast(70)
pineapple orange juice-120
L-pizza-400
S3/4 granola bar-75
Dlean cusine-270
bread-70

total-1073

out- jogging-83

so i went out to lunch and had some pizza........ ehhh i suck. im still going to be within my calorie range for the day but i prefer to fill it with healthy food and not junk... i ended up eating two slices of cheese pizza with veggies on it..eh.. i just got home and im going to let my food digest a bit then im going to work out. ive been shopping online for an elliptical machine but they cost so damn much the one i want is like 3grand. i found this tony little gazelle thing that i might get. its 98 bucks but the shipping is almost 40- and the weight limit on it is 250... even thought im not that much over id hate for my fat ass to break it... has anyone else use/bought one before?

..........

i got a gazelle on craigslist... for like the price of shipping of a new one. i like it so far but its not very hard... when i did the arc trainer at the gym i would always use it on the hardest level.. but for as cheap as i got it i cant complain..